A YOGA WEEKEND FOR BODY, MIND AND TASTE BUDS
Hi dear readers. As some might know, I refer to myself as a relaxed yogi, meaning I LOVE yoga and the powerful effects yoga has on my body, mind and skin. Fact is I don’t do as much yoga as I’d like to, mainly because I’m busy and lazy… But last weekend I attended a lovely yoga/sauna/gourmet experience.
It was a weekend of pure bliss, all about treating your body and mind with relaxation, cleansing, stretching, breathing and eating. Arranged by Emilie Schack, who’s a yoga teacher and former ballet dancer. The weekend included Yin yoga, a matcha tea ceremony, Saunagus (whatever that is called in english, but yeah its sauna and aroma theraphy at the same time.) And time to chill at the spa department at the Frederiksberg pools. The grand finale of this self pampering weekend was a delicious gourmet dinner on restaurant Marv & Ben, who also serve vegetarian dishes.
These Yama Weekend’s only takes place a few times a year and are very affordable, so if you are interested in the next one you should sign up for newsletters or follow Yamayoga on instagram.
-Oh we also got a goodie bag with body oil from Karmameju, healthy sweets, mind balancing aromatherapy oil and more. I do recommend this weekend treat and will be looking forward to the next one!